Do you have trouble asking for help? Do you think it’s a sign of weakness admitting you could use some help? Are you afraid people will say no or see you as a burden if you would ask? Or a voice within simply says something like, “I’ll do it myself. I don’t want to bother my friends or family. They have enough going on themselves and besides my problems  ...

An emotional roller coaster of drama, pain and suffering. And then, when you least expect it, comes the loving, that you’ve been longing for. And yes, it does feel good when the love finally arrives. It works as a painkiller, until you’re back up on the roller coaster sooner than you wanted. Unfortunately this is the way a lot of people’s personal  ...

If you ever feel unappreciated, you’re not alone. It sucks feeling like you’re not being appreciated enough for the things you do. Especially when you do it for the people you love. Instead maybe you get to hear the things you don’t do right and how you “always do something wrong”. I think it all comes down to one thing in the end. Do you appreciate yourself?

You’ve finally reached home after a tiring day at work and it’s been one of those nasty days where nothing seemed to go right. You open the door and almost make it to the living room when you’re spouse greets you lovingly but he/she wants to talk. Instantly you’re feeling exhausted and don’t feel like talking at all. Still you say, “Ok. What do you  ...

This article will help you get clarity if You’re being torn apart by feelings of guilt. You know, when you want something but that voice pops up “I shouldn’t” or “I can’t”. I’m referring to the times you don’t do something because it might hurt someone else.

Body language is so much fun, don’t you think? I mean can you imagine being able to read what people are really trying to say by the way they move?

This happened many years ago. I was at home and training using the elastic band. It’s meant for resistance training. While doing this, it slipped from its place and hit my right eye.

Recently, many of my family members have discovered my blog and that I’m actually capable of writing. LOL. Apparently some of them opine that what I’m doing is a waste of time and they also wonder ‘who would care enough to actually read it’.

These are some of the values or practices that I personally believe in and try to apply in my life. I find that aspiring to be and do more of these things can create powerful change both in your life and others.

I think that it’s hard to try to become what we think we should. Our minds are susceptible to all sorts of incoming information. And these days we are bombarded with messages, pictures, ads, videos and all kinds of suggestions on how to live and who we should strive to become.