anxiety Archives - Selma Khan

Healing Trauma with IFS and Sensorimotor Psychotherapy

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anxiety

5 ways to deal with your anxiety

If you find yourself overeating when you are stressed out, drinking yourself to oblivion, using drugs to relax, binge-watching YouTube or Netflix when you are feeling upset, anxious or overwhelmed, you are numbing.

February 10, 2021

Helped me discover unresolved emotions

Selma helped me discover unresolved emotions from trauma I thought I had dealt with years ago. I would recommend this therapy to anyone!

Lauren Reder

I highly recommend Selma!

From our initial session, I felt safe allowing her to access some very guarded parts of myself. She is warm, patient, and naturally curious, opening me up to some of the deepest and most insightful perspectives on myself.

Danielle D.

Got help to heal from narcissistic abuse

Selma helped me so much! I was struggling following narcissistic abuse in a long term relationship. Selma helped me get in touch with my wounded adult and my wounded child and helped me heal long term hurt.

B HS

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Healing Trauma with IFS and Sensorimotor Psychotherapy

anxiety

5 ways to deal with your anxiety

Helped me discover unresolved emotions

Lauren Reder

I highly recommend Selma!

Danielle D.

Got help to heal from narcissistic abuse

B HS

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