Selma Khan

Healing Trauma with IFS and Sensorimotor Psychotherapy

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Emotional Wisdom

love
Emotional Wisdom

Love yourself just as you are

I remembered when I first read a post about how to love yourself I felt appalled. Why? Because I was in a passionate (or so I thought), crazy and “complicated” relationship at the time and the last advice I needed to hear was how to love yourself by being by yourself and taking care of yourself. I honestly didn’t even know what that meant exactly.

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Emotional Wisdom

Dealing with Failure

If you just want to learn how to deal with failure from a list of things to do than you might just scroll down this page and get the content right away. If not, then I would like to get into the more interesting part which I think we all need to understand more of.

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